Fruits
Fruits are packed with vitamins and minerals as well as some of the best fat we can consume (avocado and coconut). They also contain sugar (fructose) which supplies the body with much needed energy and acts as a deterrent to gorging yourself with processed sugars that can lead to obesity.
Hungry? Craving a candy bar? You’re better off eating 12 apples. 
| Ingredient | Health Benefits |
|---|---|
| Acai | |
| Apple(s) | |
| Avocado | |
| Banana | |
| Blackberry | |
| Blueberry | |
| Boysenberry | |
| Cantaloupe | |
| Cherry | |
| Coconut | |
| Cranberry | |
| Cucumber | |
| Elderberry | |
| Grape(s) | |
| Grapefruit | |
| Honeydew Melon | |
| Kiwi | |
| Lemon | |
| Lime | |
| Mango | |
| Nectarine | |
| Orange | |
| Papaya | |
| Peach | |
| Pear | |
| Pineapple | |
| Plum | |
| Pomegranate | |
| Raspberry | |
| Strawberry | |
| Tomato | |
| Watermelon |