- Fill your blender 3/4 full of chopped kale
- 1″ peeled chunk of ginger
- 1/2 a lemon with the yellow rind removed (but leave the white part)
- 1 cup organic apple juice
- a few ice cubes
Fill up to the top of the kale with good water. Blend until the kale is teeny tiny. Strain into a pitcher. Drink soon for maximum energy benefits!
This is sooo easy…everyone has time for it.
Birit Trematore is a wellness coach, raw foodist, single Mom of 2 and a Pilates and spin instructor in Virginia Beach…trying to bring health, balance and nutrition to party central one leaf of kale at a time.