Green Lightening

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Here’s a quick and easy (but powerful) recipe to get your mornings rolling. It was submitted by Birit Trematore through our submit a recipe page.


  • Fill your blender 3/4 full of chopped kale
  • 1″ peeled chunk of ginger
  • 1/2 a lemon with the yellow rind removed (but leave the white part)
  • 1 cup organic apple juice
  • a few ice cubes

Fill up to the top of the kale with good water. Blend until the kale is teeny tiny. Strain into a pitcher. Drink soon for maximum energy benefits!

This is sooo easy…everyone has time for it.

Birit Trematore is a wellness coach, raw foodist, single Mom of 2 and a Pilates and spin instructor in Virginia Beach…trying to bring health, balance and nutrition to party central one leaf of kale at a time.

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