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Straw-megranate Green Smoothie

This is a tough one for a lot of blenders; the pomegranate seeds don’t blend very well unless you have a Vitamix, Blendtec or equivalent. Even with the heavy duty blenders you still get seed pieces but they’re very small and go down easy.

If you’re of the cheaper blender crowd or have a texture issue, just replace the seeds with fresh pomegranate juice or that POM Wonderful stuff.


  • 6 strawberries
  • 1 cup pomegranate seeds
  • 1 apple
  • 1 stalk of celery
  • 1 peach
  • 1 handful of red grapes
  • 1 handful of fresh spinach
  • 1 banana
  • 1 cup water

Blend. Drink. Flex.

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Randy May 23, 2012

Thanks Robyn you got my husband to try green smthooie after seven years!I had my first GS in 2003, I’ve read piles and piles of books about nutrition since then. My husband prefers to know nothing or less about nutrition which I’m sure is pretty normal. Just because one spouse embraces a new idea doesn’t mean the other one will. However, he went to Robyn’s class last Friday with me and it was the first time he had heard any of the information she shared including the acronymn SAD which made him laugh and probably start thinking. He also had his first green smthooie (after seven years wahoo!) He liked it, but I doubt he’ll be having more anytime soon. If its healthy, he won’t eat it. My job has always been to not criticize his food choices and not condone them all at once (and sneak in GreenSmoothieGirl demos when they come along.)

Jason Manheim May 28, 2012

I think you may have the wrong website. 😉

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